Hey, I am Shane from Sydney. My age is 28 years and I am a professional medical expert. I always try to help those people who are suffering from dangerous diseases and looking for some great health tips. So, I decided to put some health information by setting up a blog to help people around the world.
We know very well that heart attack occurs when flow of blood to a section of heart muscle is blocked. It is one of the most alarming situation and thousands of people are dying around the world by heart attacks. Heart attack normally occurs because of high blood pressure, or hypertension. These are the conditions when blood pressure is above the normal level resulting in cardiac arrest. Moreover,High levels of cholesterol are responsible for this disease.
However, you can overcome this disease by following some useful natural ways. Try to lower the cholesterol level in the blood. You can achieve this by eating foods containing low amounts of cholesterol and some natural exercises. You can use fresh fruits and vegetables in your diet to reduce bad cholesterol level.
Also, try to control your blood pressure because uncontrollable high blood pressure is highly responsible for cardiac arrest. You should do every day workouts including walking, swimming, running and jogging to control your blood pressure. These steps will help you to fight against heart attack.